Jun 23, 2016
In this episode we talk about ways to get and stay motivated. We all love that feeling and drive to achieve. Learn to create that feeling whenever you want.
We will also address the importance of improving your peer group and how to create a vision board.
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Jun 23, 2016
Peak state is being at your best in the activity you are participating in. Peak state attracts success in everything we do.
We also talk about goal setting and how to start achieving the things you desire.
Lastly, we discuss the importance of gratitude and how it can change your life.
Jun 13, 2016
In this Episode:
Are you starting your day correctly? How do you set yourself up for success? What is the best thing to do the night before? How do you start your day with energy? All these questions and more are answered in this episode.
Action Steps:
- Start the evening before
- Nutrition and hydration
- Exercise
ARN...